Thank you for joining us here and deciding to allow me to assist with prioritizing your health and wellness. All classes and discussions that you view here are my own material and my own suggestions and opinions. They are simply that, suggestions of ways to be and ways to move, that you are responsible for adapting to your own needs. Any time we move our bodies, there is an inherent risk of personal injury. This can be mitigated by checking your surroundings, checking any equipment you choose to use, warming up, remaining hydrated and fueled, and making intelligent personal decisions on what you are capable of and how to modify and adapt for safety. Once you have purchased any coursework, you will be assuming all personal liability and responsibility of your person. Have fun, work hard, use best practices. -Matt B