Instructor(s)

Matthew Borer

Hi there! I am a certified Personal Trainer and Mobility Specialist here in Austin, TX. I also have decades of experience teaching yoga, kickboxing, rock climbing, and music along with practicing Thai Massage and being a parent. I specialize in making fitness fun and accessible for all types of people, in order to create more consistency. My own experiences with ADHD, as well as having children on the spectrum, has heavily influenced the style in which I train myself and others and the compassion I have for meeting people where they are at!

Lets Get Fit Together!

Weekly Classes You Can Do Along With Me

    1. Warm Up Intro

      FREE PREVIEW

    2. WU1: Overall Mobility, Nervous System Prep, Core/Cardio

    3. WU2: Hip and Ankle Mobility, Core

    4. WU3: Shoulder and Thoracic Mobility, Dynamic Stretches, Lots of Core

    5. WU4: Mobility and Movement

    6. WU5: Upper Spine Focus

    7. WU6: Full Body and Core

    8. WU7: Full Body Mobility and Leg Blasters

      FREE PREVIEW

    9. WU8: Shoulder Mobility, Hip Stretching, Core and NO Cardio (so sad)

    10. WU9: Mobility and Holding Stretches

    1. Bodyweight Class Intro!

      FREE PREVIEW

    2. BW1: 7min Total Body Circuit x 3

    3. BW2: 7 min Total Body Circuit x 3

    4. BW3: 8min Circuit with Emphasis on Core and Isometric Holds x 3

    5. BW4: 8min Total Body Circuit x 3

    6. BW5: Dynamic, Explosive, Complex Movements

    7. BW6: 8min of Isometrics and Core Stability (and comedic video fumbling free of charge)

    8. BW7: 8min Circuit with Core and Hips/Legs Focus

    9. BW8: Control Yourself

    10. BW9: "fu$%ed up Friday" Endurance and High Rep Counts, NOT Timed

    11. BW10: 8min Total Body Circuit x 3

      FREE PREVIEW

    12. BW11: Squat/Lunge Waterfall w/core and arms

    13. BW12: 6min Circuit with Lots of Core

    1. Weighted Classes Intro

      FREE PREVIEW

    2. WO1: Simple Movements with 1 Weight

    3. WO2: Core and Stability Emphasis with 1 Weight

    4. WO3: Power Arms and Legs with 1 Weight

    5. WO4: Super Sets of 1 Weight and Bodyweight

      FREE PREVIEW

    6. WO5: Total Body with Crossing Midline Focus

    7. WO6: KB and Core Conditioning

    8. WO7: File This Under Evil

    9. WO8: Repeating Rounds for Conditioning

    10. WO 9: Total Body w/ Lots of Options

    11. WO 10: Full Body Ladder (8-1 reps)

    12. WO11: Standard Movements with Box Options

    1. All Things Pull Up

    2. Kettlebell VS Dumbell

2 Fitness Classes Uploaded per Week and Monthly Warm Ups

  • $49.00 / month
  • 37 lessons
  • 15 hours of video content

Accessibility Means Consistency

Join me and take classes here at your convenience. Anytime, anywhere, no equipment necessary. Reach out for in person and virtual Personal Training inquiries as well as sending feedback and questions!

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